The burnout pattern assessment
There are four ways high performers burn out.
Which one is running you?
12 questions. 4 minutes. The pattern named, and what to do the next time it shows up.
Coached senior leaders at
Free · 4 minutes · Result on the next page
10+ years. 3,500 hours. The same 4 patterns. Every time.
I've coached very successful entrepreneurs, sports stars, FTSE 100 leadership, Fortune 500 executives and hundreds of senior leaders worldwide. The patterns don't change.
These four patterns drive overwork, indecision, emotional volatility, self-abandonment, and the kind of burnout that hides behind looking fine on the outside.
Once you see your pattern, you stop treating the symptom and start interrupting the cycle. Emotions find structure. The fog lifts. Clarity appears.
Before you start
12 questions. Four minutes. Honest answers give the sharpest reading.
Each question is a short statement. You choose how often it sounds like you. The assessment reads the pattern underneath your pressure and sends the personalised result to your inbox.
- Your burnout proximity
- Your primary archetype under pressure
- Your full reading across all four archetypes
- A personalised result page addressed to you
“I found the Deep Dive very helpful. Doing this session at an inflection point as I take on a new role will make the subsequent sessions all the more valuable. I look forward to working with you further over the coming weeks.”
“Jen has forever altered how I show up every day. My relationships are healthier than ever. I'm achieving business and life goals I never even dreamed of.”
“Jen is a no-nonsense, pragmatic coach who delivers results. Having worked with many coaches over the years, she stands out as one of the best.”
ICF ACC Accredited · 3,500+ Coaching Hours · Triple-Accredited Diploma · Certified Trauma-Informed Coach