Deep Dive
A focused 75-minute coaching session to get clear on what is driving your current patterns and work out your next steps.
Limited slots this week · Book to secure yours
Jen has forever altered how I show up every day. My relationships are healthier than ever. I'm achieving business and life goals I never even dreamed of.
Jen is a no-nonsense, pragmatic coach who delivers results. Having worked with many coaches over the years, she stands out as one of the best.
Sometimes you do not know how much you need something until you experience it. I knew I was feeling frustrated but I had not joined the dots. Today's session helped me see that. I would definitely like to work with you over 12 sessions.
A message from Jen
60 seconds on what happens in a Deep Dive, and who it's for. Coming soon.
What Is the Deep Dive?
Most people arrive at a point where something feels off but they cannot quite name it. The goal is clear enough. The effort is there. But the same patterns keep reasserting themselves.
The Deep Dive is a dedicated space to slow down and look at what is actually driving that. Not the symptoms. The system underneath.
In 75 minutes, we work through what is showing up, why it keeps showing up, and what would need to shift for things to change in a way that actually holds.
What Happens?
The session is structured around three things:
Clarity. We get precise about what is actually happening, not the story you have been telling yourself about it, but the real pattern underneath.
Understanding. We look at what is driving the pattern. Where it came from. Why it made sense at the time. Why it is no longer serving you.
Direction. You leave with a clear sense of what your next steps are, not a vague intention, but a specific, honest account of where the real work is and what to do about it.
Is It For You?
The Deep Dive works best for people who are already functioning well but sense that something needs to shift.
You might be:
- At a crossroads, a role change, a relationship shift, a business decision that feels bigger than the decision itself
- Carrying a pattern you cannot seem to break, despite knowing it is there
- Successful by most measures, but privately exhausted by how you are getting there
- Not in crisis, but not where you want to be either
You do not need to be in breakdown to benefit from this work.
Does It Stand Alone?
Yes. Completely.
The Deep Dive is a full coaching experience in its own right. Many clients book it as a one-off.
It does not require anything before or after it.
That said, it also works as the natural starting point for ongoing work. If you choose to move into a coaching package within seven days of your Deep Dive, the full session fee is credited toward that work.
The Details
Fee credited in full if you continue into Private 1:1 Coaching within 7 days.
“I found the session very helpful. The format and your inquiring style enabled us to make good use of the time and uncover insights into new areas and opportunities to explore aspects of the way that I deal with things that will be really useful. Doing this session at an inflection point as I take on a new role, when I had expected to be winding down more, will make the subsequent sessions that we have, building on the Deep Dive, all the more valuable. I look forward to working with you further over the coming weeks.”Jeremy OatesSenior Managing Director, Accenture
Frequently Asked Questions
The Deep Dive is designed for exactly that. It gives you a real experience of the work without committing to an ongoing programme. You will leave with clarity about what is driving your current situation, whether or not you choose to continue.
Jen believes every conversation should create value. The Deep Dive is not a sales call. It is a structured coaching session that produces real insight and direction from the outset. If you have practical questions before booking, you are welcome to email [email protected].
That is entirely up to you. Many clients find one session is enough. Others choose to continue with Private 1:1 Coaching. If you decide to move into a programme within seven days, your Deep Dive fee is credited in full.
There is no formal preparation required. Come as you are. It can be useful to have a sense of what feels most pressing, but the session is designed to uncover what is actually driving things, which is often different from what you expect.
Absolutely. Everything discussed in the Deep Dive is held in complete confidence. Jen adheres to the ICF Code of Ethics and maintains strict professional boundaries around client privacy.
Start Here
The Deep Dive is the first step. A focused, purposeful conversation designed to create movement from the very first session.
Certified Trauma-Informed Coach
Issued by The Centre for Healing and accredited by ICAHP.
Ready to Begin?
Every coaching partnership starts with a single conversation.