About Jen's Coaching
Her Approach
This work looks at the whole of you.
Not just what you do, but the patterns shaping how you live and lead.
We examine identity, coping strategies, performance patterns, and relational dynamics.
How your nervous system, beliefs, environment, and past experiences reinforce the way you operate, often unconsciously.
Most people try to change by pushing harder or adding new rules.
We work at the level beneath the behaviour.
Because identity is expressed daily in how you decide, react, lead, avoid, and connect.
When you understand the patterns you are running and why they once made sense, you regain choice.
You stop fighting yourself and start leading yourself.
This is not about fixing you.
It is about understanding your system so you can redesign how you operate.
Structured. Sustainable. Integrated into real life.
Her experience
With over 3,500 coaching hours, her work is grounded in deep experience supporting capable, driven individuals navigating complex internal and external demands.
Many clients are outwardly successful yet privately aware their current way of operating is no longer sustainable.
She works in partnership with you, meeting you where you are while challenging patterns that limit you. Together, you examine what is shaping your decisions, behaviour, relationships, and leadership. You identify the underlying drivers, not just the visible outcomes, and define practical next steps.
This is structured, intentional work. Insight is translated into implementation. New ways of operating are tested and strengthened so they hold under pressure.
Clients leave clearer, steadier, and more self-led. Not temporarily motivated, but equipped to choose differently with consistency.
This is not forced optimisation. It is precise understanding, deliberate change, and forward movement aligned with who you are becoming.
Qualifications and Certifications
Her coaching journey began with her own lived experience of behaviour change. Long before formal training, she was deeply engaged in understanding patterns, performance, and what makes change sustainable.
That personal work evolved into professional training and mentorship, including study with Mia Hewett and Michael De La Volpe of Aligned Intelligence®. Their influence shaped her approach to identity, emotional regulation, and behavioural alignment.
Today, she is a certified and accredited coach and a member of the International Coaching Federation, committed to ethical practice and continued development. Her training spans psychology-informed coaching, behaviour change, communication, and stress-based pattern work.
She is also a Certified Trauma-Informed Coach, working with a grounded understanding of how past experience and nervous system responses shape behaviour and capacity for change.
She holds a triple-accredited coaching diploma from Sandown Business School and has completed over 3,500 coaching hours.
Professional standards matter. Not as credentials to display, but as the foundation for trust, responsibility, and rigorous work.
