What clients say after the work.

“I was calling myself grumpy mummy, joy was becoming a distant memory, I was surviving. I had prioritised everyone, everyone was fed and watered. Why didn't I feel happy? Week by week I was gently set challenges. All achievable and without realising it I was breaking the patterns that I didn't realise I had been running. I feel different, my family have noticed. Am I content, do I enjoy my family, am I present? Hell yes!”

“Jen was like a dog with a rat and wouldn't let me hide from myself. Clear actions which when carried out by ME paid tangible dividends. After 12 sessions with Jen I now know who I am. And I know what I need to do to be my best self.”

“My boss has noticed I have been doing something and said to keep doing it because I am more productive even if I have less desk time. I am also now being prepared for promotion.”

“The BEST thing that I learnt was being able to acknowledge and dismiss any feelings of overwhelm, or anxiety or over thinking. This has been nothing short of life-changing for me. I am excelling in my career, my relationships are better than they have ever been.”

“Before coaching I was stuck in a very strict, rigid and regimental routine where I would beat myself up for not getting everything done. I was exhausted and broken down, running out of resilience. Since working with Jen I feel like I have been able to build more flexibility, acceptance and self-kindness into my routine.”

“I just wanted to let you know I got the job I went for, I am the Head of Speakers for Schools in NI. I was really nervous and I had you in my head telling me to believe in myself!”

“I realised my value and gained confidence within myself. Realised that I DO have power over things that I had previously thought had power over me.”

“I came away from my time working with Jen with a much more focused determination. I decided to leave my career in search of more purposeful and mission driven pursuits, I am training to run a 16 mile trail relay run, have signed up to get a certification in end of life doula training, and have started a meaningful writing project.”

“I successfully made the transition to a more guilt-free life. Jen helped me see that my own needs should not be sidelined. In practical terms, it meant very simply that I was able to spend more time away from home pursuing my own desires and aspirations.”

“For as long as I can remember I always had this deep-rooted angriness and felt like I was fighting to get out. After a few weeks of working with Jen that feeling of angriness disappeared and a sense of freedom started to develop.”

“Jen helped me to be aware of and identify the patterns I developed both recently as well as long established patterns that have stuck with me for years. She helped me to trace back these patterns, learn to understand where they came from and how to start breaking out of them.”

“Jen was able to take my ramblings and help me to use perspective to realise what strengths, opportunities and permissions I already have and then to reinforce and build upon them.”

“I am now at one with my past present and future self. Living clean and sober, I have completely changed from the inside out. The best investment I have done for myself.”

“She is a relentless cheerleader who uses her deep understanding of how we work to help us change our thinking. She is funny, warm, and persistent, and not afraid to tell you hard truths.”

“I have put myself further up the self care tree. I am taking responsibility rather than blaming my undiagnosed ADHD. I am looking after my health and have seen results. I am worth it, no doubts.”